Spring 2023 Power-Kids Training
For Children 7-9 Years Old
What is PRIMAL-Power Kids Training?:
Power Kids Training is an introductory strength and fitness program developed by Jimmy Brooks, owner of PRIMAL Strength and Fitness LLC and Licensed Elementary School Teacher with over TWO DECADES of experience!
Power-Kids Training introduces children ages 7-9 to developmentally appropriate and differentiated strength training. Coach Brooks plans fun and interesting challenges during each workout to keep children motivated and engaged.
The Training Model
Classes are offered in a 1:10 class ratio, meaning Coach Brooks + 10 Children. Coach Brooks has developed a training curriculum that includes proper warm-ups, calisthenics, mobility, agility, speed and strength training. Every training session includes every aspect of the program. There will be regular testing and competitions provided where children are able to earn awards and compete in a strongman inspired contest.

Benefits of PRIMAL- Power Kids:
Build Sense of Balance, Coordination, And Overall Awareness of Body
Build Self-Confidence in a Safe Atmosphere
Promotes Peer Encouragement & Support
Improve Endurance & Sports Performance
Reduce/Prevent Sports Related Injuries
Coached By a Licensed Elementary School Teacher with Over Two Decades of Experience
B.A.S.I.C. Youth Training
For Teens 10-13 Years Old
THE PROGRAM: B.A.S.I.C. = Benefits of Athletic & Strength Training Involving Children.
This program was created and pioneered by James Brooks – Licensed Elementary Educator of over 20 years and NASM Youth Exercise Specialist. The purpose of this program is to introduce children ages 10-13 – to a structured program, involving strength based BASIC Training will be structured as follows – in a 4 corners style program.
CORNER #1
Warmups & Dynamic Movements
Jogs
Swings
Walks
Jumps
Pushing
Pulling
CORNER #2
Compound Movements
Bent Over Rows
Step-Ups
Goblet Box Squats
Machine Pushes & Pulls
Pushing
CORNER #3
Repetition Work & Challenges
Biceps
Triceps
Hamstrings
Calves
CORNER #4
Fun & Games
Tug of War
Steal The Bacon
Times Teammate Challenges
CORNER #3
Repetition Work & Challenges
Biceps
Triceps
Hamstrings
Calves
CORNER #4
Fun & Games
Tug of War
Steal The Bacon
Times Teammate Challenges
NOW REGISTERING FOR SEASON 2
Monday & Wednesday
April 3, 5, 10, 12, 17, 19, 24, 26
May 1, 3
Power-Kids Training Times: 5:15-6:00pm
B.A.S.I.C. Youth Training: 6:15-7:00pm
Rate: $129 Per Season
Capped at 10 People
Spring Power-Kids 2023
Please Use This Form to Enroll Your Child in Power-Kids or BASIC Training
Power-Kids Training Pricing
1 Day Per Week
$75
Times: 5:15 -6:00pm
For Children 7-9 Years Old
Capped at 10 Children
2 Days Per Week
$129
Times: 5:15 -6:00pm
For Children 7-9 Years Old
Capped at 10 Children
B.A.S.I.C. Youth Training Pricing
1 Day Per Week
$75
Times: 6:15-7:00pm
For Teens 10-13 Years Old
Capped at 10 Children
2 Days Per Week
$129
Times: 6:15-7:00pm
For Teens 10-13 Years Old
Capped at 10 Children