Imagine Academy Presents:

Spring Power-Kids & Basic Training

Spring 2023 Power-Kids Training

For Children 7-9 Years Old

What is PRIMAL-Power Kids Training?:

Power Kids Training is an introductory strength and fitness program developed by Jimmy Brooks, owner of PRIMAL Strength and Fitness LLC and Licensed Elementary School Teacher with over TWO DECADES of experience!

Power-Kids Training introduces children ages 7-9 to developmentally appropriate and differentiated strength training. Coach Brooks plans fun and interesting challenges during each workout to keep children motivated and engaged.

The Training Model

Classes are offered in a 1:10 class ratio, meaning Coach Brooks + 10 Children. Coach Brooks has developed a training curriculum that includes proper warm-ups, calisthenics, mobility, agility, speed and strength training. Every training session includes every aspect of the program. There will be regular testing and competitions provided where children are able to earn awards and compete in a strongman inspired contest.

Benefits of PRIMAL- Power Kids:

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Build Sense of Balance, Coordination, And Overall Awareness of Body

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Build Self-Confidence in a Safe Atmosphere

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Promotes Peer Encouragement & Support

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Improve Endurance & Sports Performance

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Reduce/Prevent Sports Related Injuries

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Coached By a Licensed Elementary School Teacher with Over Two Decades of Experience

B.A.S.I.C. Youth Training

For Teens 10-13 Years Old

THE PROGRAM: B.A.S.I.C. = Benefits of Athletic & Strength Training Involving Children.

This program was created and pioneered by James Brooks – Licensed Elementary Educator of over 20 years and NASM Youth Exercise Specialist. The purpose of this program is to introduce children ages 10-13 – to a structured program, involving strength based BASIC Training will be structured as follows – in a 4 corners style program.

CORNER #1

Warmups & Dynamic Movements

Jogs

Swings

Walks

Jumps

Pushing

Pulling

CORNER #2

Compound Movements

Bent Over Rows

Step-Ups

Goblet Box Squats

Machine Pushes & Pulls

Pushing

 

CORNER #3

Repetition Work & Challenges

Biceps

Triceps

Hamstrings

Calves

CORNER #4

Fun & Games

Tug of War

Steal The Bacon

Times Teammate Challenges

 

CORNER #3

Repetition Work & Challenges

Biceps

Triceps

Hamstrings

Calves

CORNER #4

Fun & Games

Tug of War

Steal The Bacon

Times Teammate Challenges

 

NOW REGISTERING FOR SEASON 2

Monday & Wednesday

April 3, 5, 10, 12, 17, 19, 24, 26
May 1, 3

Power-Kids Training Times: 5:15-6:00pm

B.A.S.I.C. Youth Training: 6:15-7:00pm

Rate: $129 Per Season

Capped at 10 People

Spring Power-Kids 2023

Please Use This Form to Enroll Your Child in Power-Kids or BASIC Training

Registration Type(Required)
Program Choice(Required)

Power-Kids Training Pricing

1 Day Per Week

$75

Times: 5:15 -6:00pm

For Children 7-9 Years Old

Capped at 10 Children

2 Days Per Week

$129

Times: 5:15 -6:00pm

For Children 7-9 Years Old

Capped at 10 Children

B.A.S.I.C. Youth Training Pricing

1 Day Per Week

$75

Times: 6:15-7:00pm

For Teens 10-13 Years Old

Capped at 10 Children

2 Days Per Week

$129

Times: 6:15-7:00pm

For Teens 10-13 Years Old

Capped at 10 Children